Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, Jay details: 
-reasons to reinvent your running form;
-how to be a more resilient and durable runner; 
-why runners need to diversify their routines; 
-cues to use + drills to do to revamp your running style; and,
-the top problem for most runners. 
 
Before Jay Dicharry joins around BARRY PLEASE INSERT TIME HERE, the hosting duo discuss book groups. 
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Run the Rose City! Use code AMR20 for $20 off 
registration at portlandmarathon.com
 
Enjoy secure access: Get an extra 
3 months free at ExpressVPN.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices