Shane Farmer is a rowing specialist, a coach, an entrepreneur, a 4-time CrossFit Games athlete, and the founder of Dark Horse Rowing and Dark Horse Academy.   Farmer is known in the CrossFit community as a rowing specialist who has worked with elite CrossFit Games athletes, including 2017 CrossFit Games champion Clair Toomey, Kari Pearce, Lauren Fisher, Garrett Fisher, Sam Dancer, and others.   In this episode, we dive into how to develop your coaching experience and philosophy, how to allow yourself to grow as a coach, shifting your paradigm, and more.   -Mike, Doug and Anders   ------------------------------------------------------------------------------------------------------------   Please support our partners!   Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you.  You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:   https://thrivemarket.com/shrugged   How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout.  Many of you will be going to the store this week anyway, so why not give Thrive Market a try!   Organifi is another great company with whom we’ve chosen to partner.  They offer a premium line of health supplements you can use to optimize your body.  Doug and Mike use their products everyday and highly recommend you give them a try.     If you’d like a discount you can use the code “shrugged” to instantly get 20% off your order, click below to check out their supplements:   https://organifishop.com   ► Subscribe to Barbell Shrugged's Channel Here http://bit.ly/BarbellShruggedSubscribe   ? ? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher   Barbell Shrugged helps people get better.  Usually in the gym, but outside as well.  In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.   Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.   We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.   Find Barbell Shrugged here:   Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast