30 min listen
#461: How to Get Out of a Winter Running Rut
#461: How to Get Out of a Winter Running Rut
ratings:
Length:
67 minutes
Released:
Mar 19, 2021
Format:
Podcast episode
Description
Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail:
-techniques for avoiding injury as you increase your weekly mileage;
-clever ways to acclimate from treadmill sessions to running outdoors;
-the importance of taking a break from running if you’re feeling burnt out;
-preparation for returning to a starting corral, including managing nerves; and,
-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon.
Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
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-techniques for avoiding injury as you increase your weekly mileage;
-clever ways to acclimate from treadmill sessions to running outdoors;
-the importance of taking a break from running if you’re feeling burnt out;
-preparation for returning to a starting corral, including managing nerves; and,
-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon.
Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com
A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR
Find quality candidates instantly: Get a $75 credit at Indeed.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 19, 2021
Format:
Podcast episode
Titles in the series (100)
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