32 min listen
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
ratings:
Length:
30 minutes
Released:
Nov 1, 2022
Format:
Podcast episode
Description
If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty.
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To record a question, please call 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel even more supported: Save 20% at Handful.com
with promo code HandfulAMR20
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 1, 2022
Format:
Podcast episode
Titles in the series (100)
Boston Marathon, Baby!: The ladies had planned to talk race-day preparation, but Dimity turned the conversation into a chat about Sarah’s upcoming race, the Boston Marathon. It felt like a gift to Sarah, letting her talk and contemplate her choices for the race—from what she’... by Another Mother Runner