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    AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"

    AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"

    FromAnother Mother Runner

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    AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"

    FromAnother Mother Runner

    ratings:
    Length:
    34 minutes
    Released:
    Mar 9, 2021
    Format:
    Podcast episode

    Description

    Answers #62: Rates of Perceived Exertion; Cures for "Bacne"
    Sarah and Dimity share wisdom regarding:
    -reasons for differences in post-workout soreness to too-sore Amanda;
    -rates of perceived exertion for training-for-a-race Hannah; and,
    -treatments Julie can try for to banish “bacne,” including this exfoliator and body wash.

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    Released:
    Mar 9, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!