37 min listen
Running Longevity Secrets from Older Runners
Running Longevity Secrets from Older Runners
ratings:
Length:
63 minutes
Released:
Jan 12, 2024
Format:
Podcast episode
Description
This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running strong!) talk with three Senior Masters runners, who share:
-their starts in running—and what keeps them going;
-their pre-run routines;
-the importance of stretching, rest, and running with others;
-their biggest surprises of running in their later years; and,
-their racing plans for 2024.
Before the first Senior Masters runner joins around 11:30, Sarah details a few runs in Japan on a recent family trip.
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-their starts in running—and what keeps them going;
-their pre-run routines;
-the importance of stretching, rest, and running with others;
-their biggest surprises of running in their later years; and,
-their racing plans for 2024.
Before the first Senior Masters runner joins around 11:30, Sarah details a few runs in Japan on a recent family trip.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 12, 2024
Format:
Podcast episode
Titles in the series (100)
Baby, It’s Cold (and Snowy and Icy) Outside!: Given the Arctic temps that have gripped Denver, it was only natural that Sarah and Dimity talk winter weather—and how to dress for exercising in it. Along the way the gals laugh over their experiences running in cold and slippery conditions; Sarah goe... by Another Mother Runner