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728:  How Motherhood Fuels Inadequacy & What to Do About It  Airs

728: How Motherhood Fuels Inadequacy & What to Do About It Airs

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


728: How Motherhood Fuels Inadequacy & What to Do About It Airs

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
31 minutes
Released:
Feb 13, 2023
Format:
Podcast episode

Description

What if your feelings of inadequacy had nothing to do with you? What if they were because you have been conditioned as a woman and a mom that no matter what you do, it will never be enough? Perhaps you have been conditioned to believe that everyone else has it all figured out. Perhaps you are never validated or affirmed as a woman and a mom because society has systematically dismissed and diminished our value, our contributions, and our worth for centuries.  
Perhaps those feelings of inadequacy, while very real, are not yours to own.  
Perhaps the burden to alleviate those feelings falls on the systems and people who have diminished us. But they don’t know that. They don’t see that. And until they do, it’s up to us to undo their damage.  
SO… let’s unravel it all so you can step back and see the bigger picture. In this episode, I walk you through 4 things that fuel inadequacy for most women and moms and then a 4 part framework to intentionally and permanently walk away from your feelings of inadequacy and into your worth, your gifts, and your talents

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Released:
Feb 13, 2023
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.