I know I’m not supposed to have favorites, but I can’t help myself. One of my all-time favorite episodes to record was Mom Guilt Is a Lie. The reason I loved this episode is multipronged.  
First, I pointed out to you that the mom guilt you feel (that is very real) comes from a massive lie fed to you by the Patriarchy.  
Second, in making it clear where your guilt comes from, many of you would be able to release the grip that mom guilt has had on you over the years.  
And finally, I knew that if you could see mom guilt as a myth, you could also become someone who questions other culturally ingrained messages for moms - liberating not only yourself from the constant marginalization of moms, but hopefully so many other moms around you too! 
While I know many of you benefitted from that episode, I know that you are not miraculously healed. You are likely still struggling with mom guilt. My hope is that this episode will help you see how mom guilt plays a role in your life - likely a harmful role - so you may begin to heal from it.  
In this episode, I talk through 3 ways mom guilt is harming you. Once you see the ways it is harming you, it’s likely you will see how you can start to let it go in order to show up for your life in new and liberated ways!

Links mentioned:
SMA Episode 327: Mom Guilt Is a Lie
Today's Parent Article: Why Mom Guilt Is the Biggest Lie of All

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