Welcome to episode 109 of the Women’s Running podcast. I’m Esther Newman, your host, and she’s Holly Taylor, your other host. We kick off this week’s episode by talking about corrective eyewear, as you would probably expect. This segment finishes (finally) with Holly explaining how we can all get a “Beers For Life” token from her family. We finally get on to running and then chat about distraction techniques on longer runs, which Holly has been using as she’s upping her mileage in her half marathon training. At this point I was still worried about upweighting the Great North Run into a longer run, but that will be all over and done with by the time this comes out, so fingers crossed it all went to plan!We talk strength training again, as a result of the workout that Holly did this week, which destroyed her slightly. So our main focus here is the dreaded DOMs and how to minimise them, and recover from them.We also talk about what it’s like to live with people who aren’t as enthusiastic about your running as you are – we’d love to know your thoughts on this. We hope your training and running is going well as we head into Autumn! I personally love Autumn because there’s no danger of me having to wear a vest, so there we have it.Links: Find your new favourite bra at Maaree. Please support us on Patreon and you’ll get some lovely patron-only perks, including an exclusive newsletter from me and Holly! Get your hands on your first issue of Women’s Running magazine for just £1. Just enter WRSS22POD at the checkout.Thank you for listening. Email us at wrpodcast@anthem.co.uk with any questions or running stories, as we’d love to include them.  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.