In episode 7 of the Women’s Running podcast, editor Esther Newman chats to Jemma Lewis, better known as This Girl Can Run Far. She’s a runner we can all relate to, having taken up running as an antidote to gym-going after the birth of her daughter. But the thing is with Jemma is that a) she’s really *really* good, and b) she’s incredibly down to earth. Here, she talked to me about taking on her first ultra with the proceeds of a last-minute modelling gig with This Girl Can, and how Joe Wicks has made her discover the benefits of strength training. She also talks passionately about how supportive the women’s running community is, and equally passionately about her love of Dairylea Dunkers. And if you want insider tips, she explains here how to stop your hydration pack sloshing about on your back, making you need a wee. Essential running advice right here.