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Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham

FromThe Practice Brave Podcast


Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham

FromThe Practice Brave Podcast

ratings:
Length:
40 minutes
Released:
Jul 6, 2020
Format:
Podcast episode

Description

Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of navigating Diastasis Recti and two hernias and how that affected her body image in this episode of Practice Brave. We also cover her experiences as a black women working in the fitness industry and her heart for helping women in fitness. If you are also working towards a positive body image, you won't want to miss Inemesit's story! Connect with Inemesit on Instagram @Mummy_Fitness. Thanks for spending time with us today. I appreciate you sharing the show so we can reach as many women as possible! If you're enjoying the show, consider writing a review on Apple Podcasts. Thanks again and talk to you soon. SHOW NOTES: www.BriannaBattles.com/episode18
Released:
Jul 6, 2020
Format:
Podcast episode

Titles in the series (100)

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com