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Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe

Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe

FromThe Practice Brave Podcast


Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe

FromThe Practice Brave Podcast

ratings:
Length:
47 minutes
Released:
Oct 26, 2020
Format:
Podcast episode

Description

Have you asked yourself the question, "Why didn't anyone tell me about THIS?" when it came to pregnancy and postpartum? Menopause carries similar sentiments and that's why I am talking to my friend, Amanda Thebe, about menopause in this episode. We are talking about the many changes women go through during menopause, how we can be proactive and more from Amanda's book, Menopocalypse. Menopause may seem far away but perimenopause can begin in your late 30s and early 40s which is not far away for many of us. Don't miss this episode so you can be proactive in your health. Thanks for listening today. Find all the links and resources mentioned in this episode at the show notes below! SHOW NOTES: www.BriannaBattles.com/episode27
Released:
Oct 26, 2020
Format:
Podcast episode

Titles in the series (100)

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com