It's hard to know what information to believe when it comes to your skin and hair because of all the BS that gets shared on social media (just like the Fitness industry, honestly.) I asked board-certified dermatologist Dr. Samantha Ellis to come on the show to break down what we need to know about taking care of our skin and hair. Whether you're low maintenance or not, Dr. Sam shares how you can take great care of your skin and hair without investing a lot of money or time. We talk about everything from natural skin care to pregnancy and postpartum changes to getting botox. Don't miss this episode, it's a good one! Thanks for listening today! Head over to the show notes for the links and resources mentioned in this episode and to connect with Dr. Sam. Talk soon! SHOW NOTES: www.BriannaBattles.com/episode31