You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS all over social media. We have mentioned Adam so many times on our show because his posts always stick with us, so we needed to have him on! As a coach and someone who went through a large weight loss himself, he knows his stuff. We go into how diet culture affects everyone in toxic ways leading to mental damage, relationship problems, and phsycial health issues. We discuss all the fads like keto and carnivore and make sure you all leave knowing that moderation and a calorie deficit are the only things you need to meet your weight loss goals.
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