62 min listen
#FCARDIO | Who should do cardio and when
ratings:
Length:
52 minutes
Released:
Jul 29, 2021
Format:
Podcast episode
Description
Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
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Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
---
Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jul 29, 2021
Format:
Podcast episode
Titles in the series (100)
#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties: Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough... by One Thing About Us