OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer

FromOne Thing About Us

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OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer

FromOne Thing About Us

ratings:

Length:

64 minutes

Released:

Feb 3, 2022

Format:

Podcast episode

Description

TW: EATING DISORDERS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Released:

Feb 3, 2022

Format:

Podcast episode

Titles in the series (100)

The F****** Word Podcast is fitness uncensored hosted by Sam & Taylor who give you no BS fitness advice to help you reach your goals! Learn from them through their own stories and tips, and learn with them as they talk fitness with some of their favorites in the industry. Keep up with The F Word on socials: @fword_podcast @ssam.ttaylor @ttaylorolsen

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#FMOTIVATION | Why you need discipline: If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! New episodes every Friday. To... by One Thing About Us
51 min listen
#FJUDGEMENT | Why tracking macros ISN'T a disorder: We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey! New episodes every Friday. To follow... by One Thing About Us
48 min listen
#FFITNESSTOK | Tiktok fitness trends that need to die asap: Sam & Taylor vent all about the worst fitness content you can find on tiktok.....  Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor... by One Thing About Us
56 min listen
#FCARDIO | Who should do cardio and when: Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click... by One Thing About Us
52 min listen
#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed: How to make 2022 resolutions ACTUALLY workNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON... by One Thing About Us
74 min listen
#FDININGHALLS | How to meet health & fitness goals in college: Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered! This is everything we wish we heard about college nutrition + making time to exercise !New episodes every Friday.To follow the... by One Thing About Us
61 min listen
Bradley Martyn | Gym crush advice: We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor... by One Thing About Us
56 min listen
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams: This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit. TW: the topic of mental... by One Thing About Us
64 min listen
Obese To Beast | Why weightloss is simple, toxic fitness pages, and more: We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now inspires others to go on their own journey, no BS needed. We cover how fitness accounts can be full of lies, how before and after... by One Thing About Us
63 min listen
#FTRACKINGLETTUCE | Tracking macros 101: Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships:... by One Thing About Us
58 min listen
WELCOME TO THE SHOW: #1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration... by One Thing About Us
50 min listen
#FTOES | Gym dos & donts: Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym... New episodes every Friday. To follow... by One Thing About Us
59 min listen
Jay Lane | Becoming a fitness influencer and bodybuilder: We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow... by One Thing About Us
59 min listen
#F3HOURWORKOUTS | How to setup a workout!: We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every... by One Thing About Us
58 min listen
Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries: We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying life while being fit.New episodes... by One Thing About Us
64 min listen
#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties: Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough... by One Thing About Us
62 min listen
#FMLMS | These fitness companies must be stopped: The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey... by One Thing About Us
46 min listen
#FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more: Get to know us this new year!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR-... by One Thing About Us
69 min listen
#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone: You know that influencer that says process protein is the cause of cancer and that weights make you big? Yeah, F that. We go all in on why toning is some BS and why that mental battle of strong body vs model body needs to end.New... by One Thing About Us
62 min listen
#FFAKEFRIENDS | Life updates, advice on moving out, time management & more: Thanks for joining us for this Q & A!  FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT:  TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To... by One Thing About Us
66 min listen
#FGYMANXIETY | How to walk into the gym with confidence: Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of it all! New episodes every... by One Thing About Us
62 min listen
Brittany Lupton | Balancing being fit as a mom, Making social media a career: We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen.... New episodes every Friday. To follow the podcast click HERE To follow... by One Thing About Us
52 min listen
BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup: Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart breakNew episodes every Friday.To follow the podcast click HERETo follow Brooke click HERETo follow Sam click... by One Thing About Us
60 min listen
#FDIRTYBULKS | Bulking 101: We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more! Also the long awaited boy update... New... by One Thing About Us
56 min listen
#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism: We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn... by One Thing About Us
39 min listen
#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way: Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP... by One Thing About Us
54 min listen
The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister: We are so lucky to chat with the Cavinder Twins! We got to know their journey finding balance with fitness as atheltes!New episodes every Friday.To follow the podcast click HERETo follow Hanna & Haley click HERETo follow... by One Thing About Us
60 min listen
#FTRAINGINGLIKEABITCH | Progressive overload 101: Lets talk the ONLY way to build muscle! Progressive overload baby!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR-... by One Thing About Us
50 min listen
Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!: Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full days of eating...yikes...New episodes every Friday.To follow the podcast click HERETo follow Cass click HERETo follow Sam click... by One Thing About Us
55 min listen
#FEXCUSES | 10 Easy ways to get your shit together: 10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity!Take notes, you'll need themNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow... by One Thing About Us
59 min listen

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Lets Talk About High School…Part 1: Ever wonder what we were up to at 15 years old? About our first boyfriends, sports, first parties? We travel back in time and give you guys all of the team on what we did &amp; learned in high school. We know you were all at your... by One Thing About Us
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Discover this podcast and so much more

OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer

OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer

Description

Titles in the series (100)

More Episodes from One Thing About Us

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