#FTRAINGINGLIKEABITCH | Progressive overload 101

#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes: How to grow your glutes! All the do's and dont's of building the dumptruck!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR-.. by One Thing About Us

53 min listen

#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life: Gym plateaus, career ruts, daily funks, we got advice for it all!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD by One Thing About Us

68 min listen

#FBODYDISMORPHIA | Body image struggles, confidence tips, comparison: Girl talk: all things feeling good in your skinNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD... by One Thing About Us

71 min listen

#FOVERTRAINING | 10 ways to grow your glutes: the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR-... by One Thing About Us

50 min listen

BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup: Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart breakNew episodes every Friday.To follow the podcast click HERETo follow Brooke click HERETo follow Sam click... by One Thing About Us

60 min listen

Katelynn Nolan | Romanticizing your life, healthy habits, and being "THAT GIRL": Tips on living your best & balanced THAT GIRL lifeNew episodes every Friday.To follow the podcast click HERETo follow Katelynn click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP... by One Thing About Us

57 min listen

#FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more: Get to know us this new year!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR-... by One Thing About Us

69 min listen

#FHIPTHRUSTS | Do we think these fitness things are overrated or underrated !: Whats too overhyped in the industry and what needs more hype!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD... by One Thing About Us

71 min listen

#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!: We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP... by One Thing About Us

50 min listen

#FEXCUSES | 10 Easy ways to get your shit together: 10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity!Take notes, you'll need themNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow... by One Thing About Us

59 min listen

#FFOMO | Enjoying alone time, being "off track" in life: Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW... by One Thing About Us

62 min listen

#FFAKEFRIENDS | Life updates, advice on moving out, time management & more: Thanks for joining us for this Q & A!  FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT:  TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To... by One Thing About Us

66 min listen

#FBUSINESSCOACHES | How we got our CPT, starting training on your own, scams to look out for: Looking to get your online CPT ? Listen for study tips and career tips once you pass the exam!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP... by One Thing About Us

55 min listen

#FTOES | Gym dos & donts: Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym... New episodes every Friday. To follow... by One Thing About Us

59 min listen

#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way: Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP... by One Thing About Us

54 min listen

#FFITNESSTOK | Tiktok fitness trends that need to die asap: Sam & Taylor vent all about the worst fitness content you can find on tiktok.....  Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor... by One Thing About Us

56 min listen

The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister: We are so lucky to chat with the Cavinder Twins! We got to know their journey finding balance with fitness as atheltes!New episodes every Friday.To follow the podcast click HERETo follow Hanna & Haley click HERETo follow... by One Thing About Us

60 min listen

#FGLUTEKINGS | The serious problem in the fitness industry, Toxic masculinity in women's spaces: TW : sexual assaultNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy... by One Thing About Us

62 min listen

#FEGOLIFTING | Journey restarting my squat, sumo or conventional?, what ego lifting REALLY is: If your form isn't text book perfect, does it count?New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy... by One Thing About Us

59 min listen

#F3HOURWORKOUTS | How to setup a workout!: We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every... by One Thing About Us

58 min listen

#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism: We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn... by One Thing About Us

39 min listen

#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed: How to make 2022 resolutions ACTUALLY workNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON... by One Thing About Us

74 min listen

Bradley Martyn | Gym crush advice: We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor... by One Thing About Us

56 min listen

Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!: Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full days of eating...yikes...New episodes every Friday.To follow the podcast click HERETo follow Cass click HERETo follow Sam click... by One Thing About Us

55 min listen

Claire Stone | Building confidence, bikini shoots, long distance relationships, and more: We LOVED this episode with Claire! Being a strong confident woman online can be hard , especially with the backlash that comes with it! Claire has it all figured outNew episodes every Friday.To follow the podcast click HERETo follow... by One Thing About Us

50 min listen

Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries: We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying life while being fit.New episodes... by One Thing About Us

64 min listen

PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams: This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit. TW: the topic of mental... by One Thing About Us

64 min listen

#FDIRTYBULKS | Bulking 101: We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more! Also the long awaited boy update... New... by One Thing About Us

56 min listen

#FDININGHALLS | How to meet health & fitness goals in college: Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered! This is everything we wish we heard about college nutrition + making time to exercise !New episodes every Friday.To follow the... by One Thing About Us

61 min listen

#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties: Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough... by One Thing About Us

62 min listen

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#FTRAINGINGLIKEABITCH | Progressive overload 101

#FTRAINGINGLIKEABITCH | Progressive overload 101

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