Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!

#FMOTIVATION | Why you need discipline: If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! New episodes every Friday. To... by One Thing About Us

51 min listen

#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship: We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of... by One Thing About Us

64 min listen

#FGYMANXIETY | How to walk into the gym with confidence: Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of it all! New episodes every... by One Thing About Us

62 min listen

#FEXCUSES | 10 Easy ways to get your shit together: 10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity!Take notes, you'll need themNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow... by One Thing About Us

59 min listen

#F3HOURWORKOUTS | How to setup a workout!: We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every... by One Thing About Us

58 min listen

WELCOME TO THE SHOW: #1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration... by One Thing About Us

50 min listen

#FTRACKINGLETTUCE | Tracking macros 101: Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships:... by One Thing About Us

58 min listen

#FJUDGEMENT | Why tracking macros ISN'T a disorder: We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey! New episodes every Friday. To follow... by One Thing About Us

48 min listen

Obese To Beast | Why weightloss is simple, toxic fitness pages, and more: We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now inspires others to go on their own journey, no BS needed. We cover how fitness accounts can be full of lies, how before and after... by One Thing About Us

63 min listen

#FMLMS | These fitness companies must be stopped: The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey... by One Thing About Us

46 min listen

#FCARDIO | Who should do cardio and when: Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click... by One Thing About Us

52 min listen

Jay Lane | Becoming a fitness influencer and bodybuilder: We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow... by One Thing About Us

59 min listen

#FDIRTYBULKS | Bulking 101: We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more! Also the long awaited boy update... New... by One Thing About Us

56 min listen

#FFAKEFRIENDS | Life updates, advice on moving out, time management & more: Thanks for joining us for this Q & A!  FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT:  TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To... by One Thing About Us

66 min listen

#FFITNESSTOK | Tiktok fitness trends that need to die asap: Sam & Taylor vent all about the worst fitness content you can find on tiktok.....  Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor... by One Thing About Us

56 min listen

#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties: Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough... by One Thing About Us

62 min listen

PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams: This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit. TW: the topic of mental... by One Thing About Us

64 min listen

Brittany Lupton | Balancing being fit as a mom, Making social media a career: We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen.... New episodes every Friday. To follow the podcast click HERE To follow... by One Thing About Us

52 min listen

Our Current Favorites | beauty, food, fitness, and lifestyle favorites for the summer!: Hey guys! This episode we are doing something new and discussing our current favorites! It's hot girl summer so we’ve been narrowing in on our beauty regimes, you don’t wanna miss these products, they’re all GAME CHANGERS. Our food... by One Thing About Us

53 min listen

#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes: How to grow your glutes! All the do's and dont's of building the dumptruck!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR-.. by One Thing About Us

53 min listen

#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism: We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn... by One Thing About Us

39 min listen

#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone: You know that influencer that says process protein is the cause of cancer and that weights make you big? Yeah, F that. We go all in on why toning is some BS and why that mental battle of strong body vs model body needs to end.New... by One Thing About Us

62 min listen

BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup: Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart breakNew episodes every Friday.To follow the podcast click HERETo follow Brooke click HERETo follow Sam click... by One Thing About Us

60 min listen

#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!: We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP... by One Thing About Us

50 min listen

Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries: We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying life while being fit.New episodes... by One Thing About Us

64 min listen

#FFOMO | Enjoying alone time, being "off track" in life: Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW... by One Thing About Us

62 min listen

#FDININGHALLS | How to meet health & fitness goals in college: Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered! This is everything we wish we heard about college nutrition + making time to exercise !New episodes every Friday.To follow the... by One Thing About Us

61 min listen

#FTOES | Gym dos & donts: Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym... New episodes every Friday. To follow... by One Thing About Us

59 min listen

#FBULKING | What is cutting, how be in a calorie deficit, who should cut!: This episode is cutting 101! Ever heard of the terms "cutting" or "calorie deficit"? We break those down for you in great detail so you can all achieve the fat loss goals you're hoping for! Over a month into... by One Thing About Us

52 min listen

#FINFLUENCERCULTURE| LA trip with rawgear, new friends: We went to LA with Rawgear and it was...interesting...Also learn some tips about content creation as a career!USE CODE FWORD ON WWW.MANSCAPED.COM FOR 20% OFF + FREE SHIPPINGNew episodes every Friday.To follow the podcast click... by One Thing About Us

51 min listen

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Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!

Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!

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