48 min listen
#FINTRUSIVETHOUGHTS | Unhealthy food thoughts, reaching food freedom, being okay with days off
#FINTRUSIVETHOUGHTS | Unhealthy food thoughts, reaching food freedom, being okay with days off
ratings:
Length:
60 minutes
Released:
Mar 24, 2022
Format:
Podcast episode
Description
Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope.JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 24, 2022
Format:
Podcast episode
Titles in the series (100)
#FJUDGEMENT | Why tracking macros ISN'T a disorder: We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey! New episodes every Friday. To follow... by One Thing About Us