Have you tried every diet out there and nothing seems to work? We introduce you to the KING of IF today! Our guest , Daniel Reyes, has lost 180 pounds in a year doing intermittent fasting.  Daniel’s life was literally on the line. He went from being in a hospice/end of life room in a hospital to getting his life back, reversing medical conditions, stopping medications and more.  In his journey of self discovery, he did his own research and found that the only diet that works, is the diet that works for you.  His story is compelling and also teaches us that you should NEVER give up in your quest for wellness. He has persevered on his weight loss journey because he TRULY had his life to lose. Along the way, he has created a fun tool to make intermittent fasting more challenging.  LINKS: FASTING DICE LINKS Social Media:https://fastingdice.com/ Facebook: https://www.facebook.com/redefiningstrength Instagram: https://www.instagram.com/fastingdice/ Sponsor:  Thanks to our sponsor this week- STEELHEAD FITNESS.  Group classes to individual training programs, they have it all. If you live in the Linn County area, this is the gym for you!  You can find them on FB/IG as well, for all your fitness questions answered. IG: https://www.instagram.com/steelheadfitness/ FB: https://www.facebook.com/SteelheadFitness Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree