Do you know the importance of the basics? It is easy to get so caught up in the details and intricacies of our diet that we forget to focus on the things that REALLY MATTER, and we'd argue they matter MORE.We all know that person who drinks a whole bottle of wine and eats a large dish of  Alfredo while telling his buddies about the cold therapy he does every day to burn more white fat.Or the person who takes supplements such as collagen every day for skin and bone health, but doesn’t eat vegetables.It's possible to spend so much time looking for a shortcut, that you make no progress at all.The simple basics are what work. They aren’t flashy. They aren’t expensive. And they are not quick fixes.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We also LOVE LMNT electrolytes #StaySalty friends!Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!