42 min listen
Episode 33: Recovery & return to exercise post explant
Episode 33: Recovery & return to exercise post explant
ratings:
Length:
44 minutes
Released:
Jan 25, 2021
Format:
Podcast episode
Description
Some of the most common questions I’ve been asked since sharing that I had my breast implants removed 2.5 months ago is, “what is recovery like?” ”How do you feel?” “How was returning to exercise?” I cover these questions and themes in this episode. There’s a lot of fear around surgery because of the recovery process. It can be intimidating and hard to know what to expect, from the early weeks (navigating wound care and swelling), to easing back into exercise strategically, knowing what to watch for, what to do and not do. If you’re wondering what recovery and return to exercise looks like post explant, I think you’ll appreciate the personal and professional insight from this episode. SHOW NOTES: www.BriannaBattles.com/episode33 MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends!
Released:
Jan 25, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 14: What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener: As the awareness and diagnosis of Pelvic Organ Prolapse (POP) increases, more and more women are searching for answers on how to continue pursing athleticism while managing their POP symptoms. That is why today I am speaking with my friend and... by The Practice Brave Podcast