Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a 13-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. Run 5K with usFancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!  Cara’s 5K news Okay, so this might be the episode you’re expecting. Cara spills on why she hasn’t finished the plan in the way she intended to – but all is not lost… 5K and beyondWe decide that we’ve achieved everything we set out to achieve with this journey. Cara’s found a new love of running and now has a fitness routine that suits her. She’s exciting to continue running three times a week and doesn’t feel she needs a distance-based goal to keep her motivated. She’s also trained Pablo to be the perfect running companion! The end of an era Thank you so much for joining us on this 5K journey. This is the final episode of the Office Chair to 5K series, but you can still listen to the Women’s Running podcast weekly. If you’re looking for a new challenge, check out our downloadable training plans to get started. More supportSign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!  Links• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15• Grab hold of your perfect training plan here.• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! • Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!• Get bonus content on Patreon  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.