This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon. In this episode, the gang talks about:Springtime trainingA training update from the gang and Jack's couch.John's quick Disney World trip.Allie's Anniversary  Jeff Galloway Race weekend registration (Use code riseandrun for a discount on registration) Our introduction this week is from our friend Nikki from Orlando.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email  or  at one of our meetups.On the podcast, we welcome the 2023  Princess Half Marathon Champion, Neely Gracey.  Neely talks about her experience running the 10K on Saturday and getting ready and using her years of running experience to prepare to run the half the next day.  Neely also talked about her coaching company  Get Running Coaching  and her book, Breakthrough Women's Running: Dream Big and Train Smart. In addition to winning the Princess Half, some of Neely's other achievements include:4 x Pennsylvania State Champion in high school8 x Division II NCAA National Champion4 x Olympic Trials QualifierTop American at the 2016 Boston Marathon11th American female ever to break 70 minutes in the half marathon To wrap things up, our good friend Rachael, who ran the Run the Alamo Half Marathon  in San Antonio, Texas, is in the Race Report Spotlight.   Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Runneelysgracey   Neely's Instagram Get Running Coaching   Neely's Coaching site Breakthrough Women's Running Neely's book JG13.1 (Use code riseandrun for a discount on registration) Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS    Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.