On this week's episode of the Rise and Run Podcast we get a quick training update from Greg on how his training is going for Wine and Dine. Also we got a pleasant surprise from runDisney this week as they dropped the medals for Marathon Weekend and the gang  discusses the bling.  Our Ask Me Anything episode is coming up, and Bob tells you how to leave a message by clicking on the Join the Conversation link in the show notes.Our featured guest this week is running and fitness coach Martinus Evans of 300 Pounds and Running. Martinus discuses how a 300+ pound man got started running, his Slow AF Run Club, gracing the cover of Runners World, and how he encourages and motivates back of the pack runners. The race report this week, we take a trip down to the City of Brotherly Love to catch up with Bryana  who ran the Philly 10K on August 28th .  Did she stop at Geno's or Pat's on the course for a mid-race cheesesteak? Tune in to find out! The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.Show LinksJoin the Conversation   Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to RunFluffy Fizzies Martinus 's Links300 Pounds and Running Slow AF Run Club 300 Pounds and Running Facebook Page 300 Pounds and Running Instagram 300 Pounds and Running Podcast