This week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th.Our introduction is from our friend Heidi from  Venice Beach . If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. In this episode you will hear the gang talk about:Springtime training.Bob's Costume for the 5KTips on dealing with the heat for Princess Pre race meet up by the bleachers The Princess meetup by the food trucks in Disney SpringsThe Princess roll call. (Stand up when you hear your name.)Our contest winner is announced.February Peloton challenge update.In our featured interview  we hear from Jack who was in Arizona this past weekend and ran the Black Canyon 100k Ultramarathon. Jack talks about the how this was not a perfect race and how she learned a lot about herself by crossing that finish line.Some things she discussed:Hitting the wall, earlyStruggles along the courseMotivational calls from friendsOvercoming the mental hurdles Cattle and coyotesPeanut butter and jelly sandwichesTed LassoThe FinishTo wrap things up, our friend Ryan is featured on the Race Report Spotlight to tell us about the Ascension Seton Austin Marathon in Austin, TX. Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast You Tube Rise and Run Podcast Website and ShopPassport to RunBlack Canyon Ultras  Austin Marathon JG13.1 ( Use code riseandrun for a discount on registration) Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS         Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.