On this episode of the Rise and Run Podcast the gang gives some quick updates on how our training is going, and then discuss how Springtime registration went and what members of the podcast signed up for the event.  Our guest this week needs no introduction; it is none other than  Coach Chris Twiggs. Chris is here to talk about completing his 16th Hard Rock 100  mile endurance run. Coach Twiggs discusses how a flat-land Floridian succeeds on  a course with over 66,000 feet of elevation change and an average elevation of 11,000 feet.  In this week's Race Report we talk with Mandy, who was our first guest back on Episode 3 when she discussed the Boston Marathon. This week, Mandy's here to tell us about the  Leading Ladies Marathon, Spearfish, SD on August 21st. Correction: Pre sale of shirts ends Sept. 5th not Oct. 5th. The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.Join the Conversation: Check this out, Rise and Runners! A new way to interact with your Rise and Run friends. Click the Join the Conversation link to communicate with the gang and all of the Rise and Run family. Show LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to RunFluffy FizziesHardrock 100 Customized Training with Coach Chris Twiggs Join the Conversation