This week's introduction is from our friend Katy from Kansas.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than 3 weeks away from Marathon Weekend and we talk about all the final simulation long runs most of you have done or will be doing this weekend.If you are following Galloway it's 45 Minutes on Thursday, followed by a 5 mile walk on Friday, a 12 mile walk on Saturday and a 26 mile run/walk Sunday. For those of you doing the simulation this weekend, good Luck, and those that did it already, great job!runDisney released the medals for the 2023 Springtime Surprise race weekend on December 12th find out which ones we liked the best.We welcome back to the podcast our friends Kristin and Devon or as you might know them as runfitmama and fitfabdisney on Instagram. We sit down and ask them listener questions about nutrition and recovery leading up to and after the race weekend.   To learn more about Kristin and Devon you can check them out on IG or Facebook and listen to them on Episode 36.Need a Running Partner for Marathon weekend?Our friend Mark put up a spreadsheet in our Facebook group that you can add your name to and reach out to fellow Rise and Runners that run at the same pace/intervals as you. Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run Show Links Kristin's Website Kristin's Instagram Devon's Instagram Zip-A-Dee Tees Dopey 2023 Facebook Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS  Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.