This week's introduction is from our friends Lisa and Kathy. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. It's a new year and the Rise and Run Crew headed on down to Walt Disney World to partake in the events  the 2023 Marathon Weekend.  We give our thoughts and opinions about the runDisney expo, the 5K, 10k, Half, our Meetup at Dockside Margaritas and the Full marathon. Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS    Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.