This week's introduction is from our friend Lulie from the UK .  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than two weeks from Marathon Weekend 2023 and we comment  on all the training that you have put in to get to your last simulation runs  of this training cycle.The Event Guide was released last Friday and the gang goes over the Event Guide information on transportation to and from race, the Expo, and course maps. We also discuss some first-timer questions listeners have asked about the race. Next up on the podcast, we sit down and talk to Heather Jergensen from Runners Without Limits.   We talk to Heather on how she got started with her podcast , YouTube Channel, tapering and her opinion on Club runDisney. On the Race Report Spotlight this week,  we head 184 feet above sea level to Mount Dora, Florida where we talk to Michael (  @rundisnerd  on IG ) to discuss the Mt Dora Half Marathon.Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to RunShow Links Marathon Weekend Event Guide Heather's  InstagramHeather's You Tube Channel Runners Without Limits Facebook Runners Without Limits  Website Runners Without Limits Podcast @rundisnerd Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS    Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.