This week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star.  Also Pam from Fluffy Fizzies stops by to join us for some Springtime Surprise merchandise news. Our introduction this week is from our friend Tony.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.   In this episode, the gang talks about:Springtime TrainingTraining update from the gangSpringtime Meetups Roll call coming upBerlin Marathon Chat GroupPam's  Fluffy Fizzies Pre-Sale for Springtime Pre-sale ends 3/31Next up on the podcast we talk with  Meredith  who just finished the Tokoyo Marathon and conquered  the five  other  races in the Abbott World Marathon Majors to get her Six Star Medal. We sit down and ask her some of the following questions on her journey to Six Stars.How she got started running?What was her first  World Marathon Major?Her favorite World Major?Which major had best crowd support?Tips on traveling to World Major Events .How she celebrated her Sixth Star accomplishmentThe gang then discusses their go-to places to get something to eat if they do not have dining reservations in Walt Disney World. We wrap things up with the Race Report and the Race Report Spotlight . We talk to our friend Nikki who ran the  Winter Park Road Race 10K in Winter Park, FL.  This the last race of the Track Shack Running series.  Nikki ran the  Distance Dare that starts with a 2 mile race and finishes up with a 10k immediately after.Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run Abbott World Marathon Majors Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS