This 4th of July Holiday week  on the podcast we sit down and answer some more listener questions that you have asked us. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.  Our introduction / poem this week is from Danny in the Netherlands.  If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).     We are into week two of Marathon Weekend training and Wine and Dine Challenge training started this week. So get out there and crush those milesThis Holiday week episode we a will be answering some more listener questions  find out things like . What is the one character you would stop for every time during a race and why?Listener  Ilyana called in a question into the hotline asking how to stay motivated during the training cycle.Favorite things to do at Disney without going into the parks? One of the most debated questions in Epcot  what  is favorite country to start walking the world showcase. Plus many more.  Rise and Run Hotline: (727) 266-2344Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and Shop Passport to Run  Runningwithalysha Alysha's Run Coaching Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGYMBOSS GoGuarded