On this week's episode of the Rise and Run Podcast we get a some training updates from Jack and Allie.  Will Adam talk Jack into running 100 miles and Allie discuses the importance of friends to get you through a long run.  Woman's running safety is also own our minds due to the Eliza Fletcher tragedy.  Bob tells you how to  Join the Conversation by clicking the "leave a message" by clicking on the Join the Conversation link in the show notes.  Maybe your voice can be featured in a future podcast! Next we are glad to talk with our friend Pam from  Fluffy Fizzies.  Pam updates us on her recent health issues  and how as runners, that we are not bulletproof. We also talk about all the wonderful news Pam has about Fluffy Fizzies and gives us a sneak peak description on the new products she will have at the 2022 runDisney Wine and Dine Expo.Next up, we have a conversation with Michael from Run The Small World.   We discuss his start in long distance running, his upcoming adventure of running the 7 Marathons on 7 Continents in 7 days during the World Marathon Challenge and some of his mental and training tips for endurance runs. Finally, in this weeks Race Report Spotlight we take a trip 5,280 feet above sea level  with Lesley  who ran the Broncos Fit 7K on September 4th at Empower Field at Mile High.  The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Join the Conversation  Show LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to RunFluffy Fizzies Michael's LinkRun The Small WorldWorld Marathon ChallengeAtlanta Track Club