Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away! Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness guru, and a renowned race announcer. Fitz, who began her announcing career in 2014, regales us with memorable tales from her favorite races and introduces us to some extraordinary runners she's met along the way. Her battle with cancer and her relentless pursuit of his passions despite the hurdles serve as a beacon of strength and resilience. As we wrap up, we unmask the transformative power of exercise and nutrition for cancer patients and the crucial role of fitness for runners. We tip our hats to our running friends globally, who've recently completed races - from the Finance Run Half Marathon in the Netherlands to Marc who joins us in the Race Report Spotlight to tell us about the Summer Sizzler 15K in Wheaton, Illinois. Their inspiring stories are a testimony to the power of tenacity and determination. So, lace up your running shoes, tune in, and let the inspiration flood in. Let's rise, run and conquer!Join us in the latest episode of Rise and Run Podcast as we navigate life, races, and the power of tenacity with cancer survivor Fitz Kohler. Her inspiring journey is a testament to the power of resilience. Fitz Koehler's  LinksFitzness.comFitzness on InstagramFitzness on FacebookFitzness on YouTubeFitzness on TicTokHealthy Cancer Comeback on InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and run PatreonPassport to RunRunningwithalysha Alysha’s Run CoachingSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded