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Ep 157. Holiday running, 10Ks, marathon training

Ep 157. Holiday running, 10Ks, marathon training

FromThe Women's Running Podcast


Ep 157. Holiday running, 10Ks, marathon training

FromThe Women's Running Podcast

ratings:
Length:
63 minutes
Released:
Aug 16, 2023
Format:
Podcast episode

Description

We are back from our holidays! Holly has been swanning about in luxury, and has lots to talk about, but as an over-thinker we still manage to circle back to the busyness of our brains.Holiday runningWe talk about our various holidays, and I’ve actually done a bit of holiday running, so there’s even something relevant to talk about. And the reason that I’ve been keeping up with it is because of some Big News.New York MarathonVery excitingly, Holly and I are off to New York in November with Sports Tours International for me to run the marathon and Holly to support me and tell you guys how it’s going. So I’ve needed to keep an eye on that mileage as a result.London Vitality 10,000We also talk about the London Vitality 10K and Hol’s training, which she’s worried about. We talk about running apps, training plans, and how to keep our heads on the right track (as well as our feet).Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that’s by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and a chat room all for you. If you’re part of our Cheer Squad, you can watch these podcasts on actual video! Fancy that! Come and join us at patreon.com/womensrunning.Lovely extra running bitsJoin the Women’s Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women’s Running wave!Pick up a copy of Women’s Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningCheck out Sports Tours International to find your next race!Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Released:
Aug 16, 2023
Format:
Podcast episode

Titles in the series (100)

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.