Welcome to episode 163 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. We are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.London Vitality 10KThis episode is about one thing – London Vitality 10,000, which we ran at the weekend with absolutely shedloads of you, our glorious Pod Squad. It was a joyous, emotional, incredible experience – and to be honest, we weren’t really prepared for how many of you would turn up, but turn up you did, and we have a lot of memories and thoughts and joy, and we try to keep on the tracks to tell you all about it.Except of course we don’t stay on the tracks, so we talk about hotel breakfasts and peanut butter and not being able to go to the loo.If you weren’t able to make it this weekend, we promise we’ll do another event as soon as we have the strength to do so. Oh and do listen in to the end for a spot of expert dream analysis if you ever wanted to know what dreams about public loos meant!Join us!If you LOVE this podcast, there is a way to get more Holly and Esther nonsense, and that’s by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and an exclusive Discord community for friendly chat and support from like-minded women runners! Come and join us at patreon.com/womensrunning.  LinksGet your hands on our brand new special magazine: How to Run 10K with Esther and Holly, out now, and available at shop.womensrunning.co.ukBuy a Pod Squad t-shirt! And share your Pod Squad love!Pick up a copy of Women’s Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.