Welcome to episode 156 of the Women’s Running Podcast. I’m your host Esther Newman and she is your other host Holly Taylor. We are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.IBS, hay fever, endoIn this episode, we have a super useful chat with our resident health expert Juliet McGrattan who answers all our questions about IBS, hay fever and endometriosis.Anxiety managementBefore and after that little Woman in Stem section, Holly and I talk about CBT (that’s cognitive behavioural therapy), and some of the things that Holly has been doing to manage her anxiety. We also talk about unexpected wildlife in Hyde Park, and favourite underground lines. Somehow this moves into some very shaky knowledge of history, so we need to stop talking a long time before we do.Racing soloPlus, there’s some stuff on awkward poo situations, sunscreen and running races solo – something that’s been popping off on our Discord chat. As soon as you’re a patron you can hop on that chat and find out what everyone’s talking about!Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that’s by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and a chat room all for you. If you’re part of our Cheer Squad, you can watch these podcasts on actual video! Fancy that! Come and join us at patreon.com/womensrunning.  Lovely extra running bitsJoin the Women’s Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women’s Running wave!Pick up a copy of Women’s Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan’s book Run Well – honestly, it’s the only book about running injuries and niggles you’ll ever needSolarsport – lovely sunscreen perfect for runnersFollow the Folding Lady!Do please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.