In this episode Holly and I start by chatting about her very brilliant mug. So it’s all very standard really. Honestly, we go on about it for AGES, so if you want informed running chat you have definitely come to the wrong place. Try that boring podcast over there.  There is a bit of running, I promise, but I’m afraid we then quickly disappear into a little Eurovision love-fest.But then we have a very special guest – the brilliant Dr Juliet McGrattan, who is a runner AND a doctor, two good things in one. I wanted to talk to her specifically about the perimenopause, and HRT, and running because I’ve been bitten by the Davina bug. I wanted to involve Holly this time cos I wish I’d had this sort of information when I was in my 20s, it’s so important for us to educate our younger girls and women about the menopause in just the same way as we do periods and pregnancy. So we have a lovely in depth convo about symptoms, about running and managing those symptoms, and we talk about HRT – of which I feel very much in the dark and I really wanted to find out more about what it can offer my perimenopausal self. We also talk about what’s great about the menopause, because it’s important to acknowledge that while many of us will have struggles, there are a whole bunch of upsides which Juliet details and which I, for one, intend to embrace wholeheartedly.Holly and I come back after our meno chat to discuss really important things such as hugely embarrassing moments and whether or not I should do a track half marathon. But more importantly, we have a belter of an embarrassing running story – one that involves a children’s game and A&E. Send us yours please! Tree HourSunday 5th June is Global Environment Day, a day where if you simply sign up through Earth Runs for a 1-hour challenge, to run, walk, cycle or roll for 60 minutes, then for every minute you are moving forward, a tree will be planted for you. Join us to plant as many trees as we can!Women’s Running magazineIf you like this podcast, you will love Women’s Running magazine. Right now, you can read each issue every month right on your phone for just £2.99 a month. Just use the code WRSPR22POD at the checkout.PatreonWe’ve launched ourselves on to Patreon as we need your help to keep going. Please support us with whatever you can and you’ll get some lovely patron-only perks.  LinksGet more of a Dr Juliet fix Check out her brilliant book, Run Well: Essential health questions and answers for runnersSupport the show