We haven't done a coaching episode in a while, and what better time to do one than in the middle of February in a pandemic.  We feel like we are at mile 20 of the marathon.  It's a long mile, but we are getting closer to the finish line.  Until we reach the finish line, we want to share some coaching tips for improving your running, whether you are in a running rut or in the best shape of your life! 
Thank you to our sponsor, Oofos (check out the special offer) and to our editor, Erin Bryant. 
Thanks for subscribing and sharing!

Julie and Lisa

---

Send in a voice message: https://anchor.fm/runfartherandfaster/message