This week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The book will be released on June 6th.  Our introduction this week is from Lauren.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).     In this episode, the gang talks aboutMagic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)22 Weeks till Wine and Dine31 Weeks till Marathon WeekendThe gang discusses their favorite resorts for race weekends Apologies and AlibisFundraising Charity Post Amazon Affiliate Link PageOn this episode  we welcome back  Martinus Evans, who was a guest back on episode 47. We talk to him about his new book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.  In his inimitable style, Martinus shares his personal experiences, tips, and tricks to help you become a better runner, no matter your current fitness level.On the  race report we head back down to the Florida Kes where we catch up with our friend Jason  who ran his first Ultra, the Keys 50K, on May 20th with his friend Mia  along with his wife Missy who crewed for the team. Rise and Run Hotline: (727) 266-2344Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run  Martinus's links Slow AF Run Club  WebsiteSlow AF Instagram  Slow AF Facebook Link to Book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy FizziesKawaiian Pizza ApparelGYMBOSS