On this episode I sat down with High Performance Mindfulness coach Emma Murray.Some of things we discuss:Emma's meaning of Gratitude and how that's evolvedDealing with her sons spinal cord injuryDoes Emma meditate and how does she recommend someone starts meditatingThe understanding of helpful and unhelpful actions or thoughtsHow to re-frame events or circumstances in your lifeHow Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their footballAn athlete that has seen significant improvement since working with EmmaHer new High Performance Mindfulness online course for students+ moreEnrol in Emma's High Performance Mindfulness online course for students HERE@em.murray.1@highperformancemindfulnesswww.highperformancemindfulness.com.au@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 10% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.