Jane Thurnell-Read was never a fan of sports in school and was reluctant to even try the gym. However, when she was in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continues to grow even as she faces adversity. She credits strength training with helping her to stay strong and to build a healthier lifestyle.In this episode, you will learn the following:How Strength Training Can Be Used to Prevent Dementia, Osteoporosis, and Other Health IssuesWhat Are the Benefits of Working With a Personal Trainer?How Does Weight Training Help with Balance and Mobility in Older Adults?Resources: Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes And Lose Weight190 Weight Loss Hacks: How to lose weight naturally and permanently without stressVisit Jane Thurnell-Read’s Socials: Website: https://www.janethurnellread.com/Instagram: https://www.instagram.com/thrivingjane/?hl=enFacebook: https://www.facebook.com/thrivingjane/YouTube: https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkgLinkedin: https://uk.linkedin.com/in/janethurnellreadSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls