Change your life, fast. In our last episode, we had Dr. Jason Fung dive into the deep science of the effect intermittent fasting has on metabolism and its potential to reverse diabetes. This week, Sumaya Kazi joins us to provide another perspective. With her recent appearance on the Today Show with Megyn Kelly and her Medium article reaching over 600,000 views, Sumaya is the face of the everyday person who has fallen in love with intermittent fasting. After losing 55 pounds in 7 months, all without setting a foot in the gym, people around the world looked up to Sumaya as a resource to successfully turn intermittent fasting into a lifestyle. Here are three discussion topics from Geoff and Sumaya’s conversation: How to get through the challenges of a fast…it’s a mind over stomach battle! The story of Sumaya’s initial weight loss journey through intermittent fasting, and how it soon became much more than a simple tool for just weight loss. Tips on viably incorporating fasting into the life of the everyday person who has work, family, friends, and travel. We want to hear from you. Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.