Emma Sgourakis, mum of two, and Certified Nutritionist in Melbourne Australia, working with clients one on one worldwide. Emma's 2-3 month programs help to re-educate about nutrition for optimising digestion, metabolism, reducing stress and improving fertility. A big part of her work particularly in the past 10 years has been helping people interpret the research of Dr. Ray Peat, someone she is greatly inspired by. 
Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done it. She was obsessed with food and felt like she was either restricting or I was binge eating. She felt happiest when she was thin but she had to starve myself and train 6-7 days a week to maintain it. She had irregular and painful periods, suffered miscarriages, rarely slept through the night, was bloated and constipated and she was exhausted. That all changed in 2015 when she met Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What she learnt transformed my body and health. It's now her mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love