Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape.And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true.Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in their 20s.This whole idea that aging is a downward spiral is a MYTH. Especially when it comes to losing weight for the last time. You absolutely have the option to get better with age. You just need the right roadmap for how to get there.And it's your lucky day, because Jenny's work is helping women understand the science behind food and their bodies to create a nutrition routine that runs on autopilot.Listen in and you'll hear more about:Why it's so important to balance your blood sugarHow to learn and trust your body's signalsNutrition or exercise; which packs the biggest weight loss punch?Self-acceptance and creating your own ideal bodyWant to chat more about if YMX is right for you? Book a call here https://calendly.com/laura-1818/apply Hosted on Acast. See acast.com/privacy for more information.