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ratings:
Length:
29 minutes
Released:
Jan 4, 2021
Format:
Podcast episode

Description

This is your one stop shop for setting a goal for the new year - especially if you want to crush that goal. If you are someone who has been turned off by words like "goal" or "resolution" but you still want to create amazing things in your life - this episode is for you! This will help you if you want to lose weight for the last time! The easy steps I promised are right here:Write down everything that you want and pepper in things that you want that you already have (create from an abundance mindset!)Pick one big thing from your list for your 2021 goal. Only one. Trust me!Write down your reasons as to why you want to achieve this goal, you have to make this juicy! Like really juicy! Go for 20! They have to move you, compel you, light you up!Write down exactly what you will do and not to do get there! This is your plan! You can change it if is not working - but only once a month - go all in on what your plan is for at least a month!Write your goal down everyday, write a why that lights you up down everyday and then write anything you need to do on that day to get you there! Remember put this in the first person, present tense with a deadline. (I am going to start calling these alive-lines!)Share your goal with me on our Facebook page or ask any questions you might have there too!Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley!To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won! Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 4, 2021
Format:
Podcast episode

Titles in the series (100)

Hey mama! This podcast is for you if you have desperately been searching for the answer to end your diet drama and want to weigh your dream-come-true weight effortlessly and without deprivation! If you're like I used to be, you're dying to just be at your natural weight and eat real food. You have probably been searching high and low for the answers. Well, my yummy mummy, you have come to the right place. I can help you once and for all.Each and every week, I will teach you the new and different concepts that I teach my clients so you too can achieve not only your dream-come-true body, but so you can feel like yourself again. If you listen every week and apply these tools, you will be well on your way to those jeans — and you know what I'm talking about! — in no time. But remember, while it is about those jeans, it's also about what they represent: freedom, aliveness, liberation, and you getting up to what you're really meant to get up to in your one precious life.So take a second to breathe a sigh of relief. This really is the answer. You can sit back, relax, listen in, and watch your life transform. I am so excited to guide you on this journey! Hosted on Acast. See acast.com/privacy for more information.