18 min listen
Look Back with Love
ratings:
Length:
26 minutes
Released:
Jun 1, 2021
Format:
Podcast episode
Description
What do you do when you say you aren't going to have the cupcake and then you have the cupcake? Let me guess. You either beat yourself up OR you just let yourself off of the hook. NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love. Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already! I can't wait for you to listen.If you are eager to learn more about the Yummy Mummy Experience, be sure you are on the list for the next round. We start in July. Link is here www.lauraconley.com/work-with-me Hosted on Acast. See acast.com/privacy for more information.
Released:
Jun 1, 2021
Format:
Podcast episode
Titles in the series (100)
It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time by The Yummy Mummy Podcast with Laura Conley