In a world dominated by sugary treats and refined flours, it's pretty effin’ hard to avoid temptation. But sugarboo sweet stuff, I want you to know that you are NOT powerless against sugar and flour!! In fact, choosing to eliminate or significantly reduce their intake could positively transform your life and help you lose weight for the last damn time.Already in control of sugar and flour? Go you mama! This episode is still applicable to sooo many other activities, from Netflixing, to scrolling, to drinking alcohol. So if you still need help with your relationship to something giving you too much of that “destructive dopamine”, this will still be super helpful for you too!Take a sneak peek at the episode:We dig deep into what this sugar + flour is really providing you withWe figure out how to still meet your needs but end up with a net positiveWe discover the role of the food industry + your brain in feeding the addiction We learn the benefits of freeing ourselves from sugar and flourP.s. Do you want to join me on my journey to getting fit, fab, and f**king hot for summer and my big 4-0?!!  ​4 weeks 'til my 40th: Join me, Laura Conley, Life + Weight loss coach and the founder of the Yummy Mummy Method, where I will teach you step by step how to lose weight for the last time over the course of 4 weeks!​On Day 1 (May 17th) you will get your "4 weeks to 40 how-to guide" with the step by step process to be down 10 pounds by the start of summer!​I will go live on the gram MWF every week for 4 weeks at 9:30am PT // 12:30pm ET +there will be recipe sharing, coaching sessions, me teaching you all the things, Q+A, and behind the scenes stuff- galore!!​Babe, this one’s a no brainer!!! Click here now to sign up! Hosted on Acast. See acast.com/privacy for more information.