18 min listen
Beating Yourself Up and Why You Should Stop
Beating Yourself Up and Why You Should Stop
ratings:
Length:
15 minutes
Released:
Dec 21, 2020
Format:
Podcast episode
Description
So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat. We think that these ways of being will lead to weight loss. They won't. Beating ourselves up in particular works in the opposite way we want it to! I will teach you exactly what to do instead!Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won! Hosted on Acast. See acast.com/privacy for more information.
Released:
Dec 21, 2020
Format:
Podcast episode
Titles in the series (100)
It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time by The Yummy Mummy Podcast with Laura Conley