In this episode Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We use our phones for work, to check the weather, get directions, Find the love of our life, have groceries delivered, lock our front door, scroll through social media and so much more. But, as is the case with anything that is good for us or helpful, there is also the danger of compulsive use. So for many of us, our phones have replaced our ability to be present. Chalene breaks down the six steps she’s using to learn to limit her phone use to increase her ability to be present.  She also offers do’s and don’ts to have a meaningful conversation with your significant other about their phone use.    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now buy one and get $50 off the second one by going to chalenejohnson.com/ring   Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene